The Eight Phases of EMDR

EMDR is not just a treatment “intervention,” as we say in the therapy biz. An intervention is a specific technique or strategy that a therapist uses to help a client – teaching them deep breathing, for example, or using a thought record to track negative cognitions. EMDR is an entire treatment modality, an entire approach …

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What is dissociation?

What Is Dissociation?

Dissociation is often misrepresented Dissociation is a word that gets tossed around a lot and can really be taken out of context. It gets weaponized, both by popular culture and by the medical profession (I see you, DSM!) as something that means someone is very impaired, someone who has “multiple personalities”. Note: that term is …

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