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EMDR

The Eight Phases of EMDR

EMDR is not just a treatment “intervention,” as we say in the therapy biz. An intervention is a specific technique or strategy that a therapist …

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10 Things You Actually Need Postpartum

Instagram will tell you that you need cute clothes, a “how many months” mat for monthly pictures, 600 contraptions that take up space in your …

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Carolyn’s EMDR Journey

I’m about a year and a half out from completing my basic training in EMDR. I completed the basic training – 50 hours of training, …

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