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10 Things You Actually Need Postpartum

Instagram will tell you that you need cute clothes, a “how many months” mat for monthly pictures, 600 contraptions that take up space in your …

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Carolyn’s EMDR Journey

I’m about a year and a half out from completing my basic training in EMDR. I completed the basic training – 50 hours of training, …

sibling celebration
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Sibling Celebration Class May 21 June 18

Integritas Wellness and Recovery LLC is excited to announce that, due to the popularity of the first Sibling Celebration class, we will be holding the …

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